Treadmill
6 programs · 20 to 45 min
- 20minBeginner walkBeginner
- 30minIncline walkIntermediate
- 25minFast and easy intervalsIntermediate
- 40minLong fat-burning walkBeginner
- 30minJog intervalsAdvanced
- 45minHill climbAdvanced
Your fitness
starts at home
A fitness app made for women, from the very first step to intermediate: video workouts, calorie-counted food, and daily tracking of water, steps and weight. In Arabic and English, with simple steps.
Coming soon onGoogle Play
Follow us on Instagram
The app is in its final testing stage. Follow us to hear the moment it is out.
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Jumping jacks45 sec · round 2 of 3
204of 300 kcal today
- 50video workouts
- 6focus areas
- 190+foods with calories
- 10machine programs
50 workouts, each with a video and a step picture
Pick the area you want to work on and watch the move before you do it. Every exercise has a short looping video, a picture that shows it step by step, and a level that fits you.
- Ready-made programs with rounds, reps and rest time.
- Favourites you can come back to in one tap.
- Videos live inside the app, so they work offline.
Abs
Glutes
Thighs & legs
Arms & back
Full body
StretchingFrom the exercise library
Scroll to see all 50
Food you know, with the calories counted
Over 190 foods with their nutrition values, including 37 everyday Iraqi dishes. The app works out what you need for your goal and spreads it across your meals.
- Breakfast, lunch, dinner and snacks with ready lists and photos.
- Make your own meal: build it from ingredients and see its calories. It stays on your phone only.
- Diet foods from the store when you need them.
- Iraqi dolma
- Chicken tashreeb
- Masgouf fish
- Iraqi biryani
- Quzi on rice
- Kubba Halab
- Okra stew
- Aubergine tepsi
- Bagilla bil-dihin
- Lentil soup
- Kahi with geymar
- Date kleicha
Your whole day on one screen
The calorie-burn card brings walking, workouts and machines into one ring and compares it with your goal. Water, steps and weight are tracked day by day, with charts that show your progress.
- Steps are counted by your phone's sensor and stay on your phone.
- Water reminders at the times you choose.
- Weight and measurements on a chart that shows your progress.
204of 300
Daily calorie burn
Walking · 4,820 steps118
Workouts · 20 min61
Machines · 15 min25
Approximate, by your weight
6 of 8glasses of water
4,820of 5,000 steps
Got a treadmill or an exercise bike at home?
10 ready programs: 6 for the treadmill and 4 for the exercise bike. The app tells you when to change the speed and incline or the resistance, stage by stage, alerts you with a sound and a vibration, and adds the calories to your burn card.
Exercise bike
4 programs · 15 to 40 min
- 15minEasy beginner rideBeginner
- 25minSteady rideIntermediate
- 20minBike intervalsIntermediate
- 40minResistance climbAdvanced
Female coaches, women's gyms and a sports store
Everything you need to keep going outside the house too, from a coach who follows you to your workout clothes.
Women's gyms
Browse the gyms in your city, their packages, prices and place on the map, and subscribe from the app.
Coaches who follow you
Ask a female coach for a course, talk to her on WhatsApp directly, and confirm your subscription inside the app.
Training courseNutrition courseTraining + nutrition
Sports store
Sportswear, equipment and diet foods from Iraqi stores. Cash on delivery, and every order is reviewed before it is prepared.
Your data is yours
We built the app to take as little as possible from you. The rest stays on your phone.
No ads
No trackers, and we never sell your information.
On your phone
Your steps and the meals you make yourself stay on your phone only.
No password
Sign in with a code sent to your email, or with Google.
Delete any time
Delete your account inside the app and everything about you is removed.
Run a gym or a store, or coach women?
Join Super Rashaqaty and let the women in your city find you. Gym, store and coach accounts are opened by our team after we talk with you.
- Gyms: a page with your packages, prices and location; subscriptions reach you through the app.
- Stores: your products in front of women; orders reach you after the team approves them.
- Coaches: a card with your course prices; your clients confirm their subscription in the app.
Is the app for women only?
Yes. Super Rashaqaty is made for women, and the workouts and programs go from beginner to intermediate.
How do I sign up?
With your email: you get a 6-digit code and type it in, no password. Or sign in with Google.
Does it need the internet?
Workout videos and step pictures are inside the app, so they work offline. The store, gyms, coaches and syncing your data need the internet.
Are the calories exact?
They are estimates from well-known nutrition databases, worked out for your weight. The app is for general fitness and does not replace a doctor or a dietitian.
How do I order from the store and pay?
Pick the product and enter your name, phone and address. The team reviews the order, then the store prepares and delivers it. You pay cash on delivery.
How do I delete my account?
Inside the app: Account, then Settings, then Account & sign-in, then "Delete my account". Or use the account deletion page.
When is the app out?
Soon on Google Play. Follow us on Instagram or TikTok to hear it first.
Ready to start?
Super Rashaqaty is coming soon to Google Play. Follow us to be among the first to try it.
Coming soon onGoogle Play